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Training Log Archive: rhesketh

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Road Cycling3 9:52:31 168.11(3:31) 270.54(2:11) 207
  Run4 3:45:22 23.63(9:32) 38.04(5:56) 230
  Swim4 3:31:43 6.17(34:19) 9.93(21:20)
  Total10 17:09:36 197.91(5:12) 318.5(3:14) 437
averages - weight:148.8lbs

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MoTuWeThFrSaSu

Sunday May 18, 2014 #

7 AM

Run 6:53 [2] 0.79 mi (8:44 / mi) +2m 8:40 / mi

Road Cycling 6:37:35 [3] 106.1 mi (3:45 / mi) +156m 3:44 / mi

Saturday May 17, 2014 #

9 AM

Run 43:41 [2] 4.01 mi (10:54 / mi) +14m 10:47 / mi

Post run - This was Alex's longest run for a total of 7 miles!

Run (Paws&Feet 5K) 30:27 [2] 3.0 mi (10:09 / mi) +31m 9:50 / mi

Paws&Feet 5K with Alex and Pepper
2 PM

Run 1:28:29 [2] 9.14 mi (9:41 / mi) +79m 9:26 / mi

This finishes the day of a long run

Thursday May 15, 2014 #

11 AM

Road Cycling 1:47:26 [3] 33.12 mi (3:15 / mi) +25m 3:14 / mi

5 PM

Swim 38:24 [3] 1.14 mi (33:48 / mi)

1 500 10:08 zoomers
1 500 9:53 no paddles, no zoomers
5 100 1:44, 1:44,1:44, 1:42,1:42 no paddles, no zoomers
1 500 9:42 no paddles, no zoomers
2000 1.136
0:38:24 min
0:01:55 min/100yds

Wednesday May 14, 2014 #

7 AM

Swim 39:30 [3] 1.14 mi (34:39 / mi)

1 500 10:48 zoomers
1 500 8:55 R/L drills with big fins
1 500 9:58 no paddles, no zoomers
5 100 1:49,1:54,1:59,2:02,1:58 no paddles, no zoomers
2000 1.136
0:39:30 min
0:01:58 min/100yds
6 PM

Run 55:52 [3] 6.7 mi (8:21 / mi) +104m 7:57 / mi

Tuesday May 13, 2014 #

7 AM

Swim 1:20:45 [3] 2.27 mi (35:32 / mi)
weight:148.8lbs

Longest Swim Ever (for me!) 2.273 miles or 4000 yds. Next goal is 2.4 miles!

Monday May 12, 2014 #

7 AM

Swim 53:04 [3] 1.62 mi (32:46 / mi)

10 50 500 9:51 zoomers warmup
10 50 500 8:13 big fins
5 100 500 1:50, 1:49, 1:46, 1:49, 1:49 100 yds with 30s rest
1 250 250 4:43 250 yds
3 100 300 1:46, 1:47,1:50,
1 200 200 3:35 big fins
1 250 250 5:02 paddles
1 350 350 7:07 paddles

2850 1.619
0:53:04 hr:min:s
0:01:52 min/100yds
5 PM

Road Cycling 1:27:30 [3] 28.89 mi (3:02 / mi) +26m 3:01 / mi

PSCC Monday Night Paceline Ride

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