Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhesketh

In the 7 days ending Oct 18, 2014:

activity # timemileskm+m
  Run3 2:54:36 20.97(8:19) 33.75(5:10) 93
  Road Cycling1 1:07:35 22.11(3:03) 35.58(1:54) 17
  Orienteering1 1:00:56 4.55(13:24) 7.32(8:19) 91
  Total4 5:03:07 47.63(6:22) 76.65(3:57) 201
  [1-5]4 4:53:16

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 18, 2014 #

Event: DVOA Washington Crossing State Park
 
1 PM

Run 9:17 intensity: (59 @0) + (6:02 @1) + (1:21 @2) + (55 @3) 0.92 mi (10:06 / mi) +2m 10:02 / mi
ahr:144 max:160

Orienteering 1:00:56 intensity: (24 @0) + (8:49 @1) + (9:19 @2) + (19:10 @3) + (19:14 @4) + (4:00 @5) 4.55 mi (13:24 / mi) +91m 12:37 / mi
ahr:158 max:181


Green - Splits

Friday Oct 17, 2014 #

9 AM

Road Cycling 1:07:35 intensity: (6:30 @0) + (15:16 @1) + (40:36 @2) + (5:13 @3) 22.11 mi (3:03 / mi) +17m 3:03 / mi
ahr:142 max:159

Thursday Oct 16, 2014 #

9 AM

Run 1:15:08 intensity: (1:05 @0) + (13:11 @1) + (10:59 @2) + (30:09 @3) + (14:31 @4) + (5:13 @5) 9.13 mi (8:14 / mi) +36m 8:08 / mi
ahr:155 max:181

Interval workout 4X0.75 mile in a 75 min run
6:58, 6:48, 6:41, 6:32 min/mile

Tuesday Oct 14, 2014 #

7 AM

Run 1:30:11 intensity: (53 @0) + (17:05 @1) + (11:22 @2) + (4:11 @3) + (53:51 @4) + (2:49 @5) 10.92 mi (8:15 / mi) +55m 8:08 / mi
ahr:160 max:177

Marathon Pace run for 60 min with cooldown and warmup. Actual pace for 60 min was 7:37 min/mi with goal of 7:30. Was it the slight hills or today's heat!

« Earlier | Later »