In the 7 days ending Apr 20, 2015:
Orienteering 13:40 intensity: (4:06 @0) + (9:34 @1) 0.9 mi (15:10 / mi) +39m 13:22 / mi ahr:126 max:137
Orienteering race (Billygoat Race) 2:40:04 intensity: (18 @0) + (14:43 @1) + (34:36 @2) + (1:09:39 @3) + (40:48 @4) 10.72 mi (14:56 / mi) +537m 12:55 / mi ahr:157 max:175 shoes: Salomon XA Pro 3D Ultra2
Run 22:49 [0] 2.04 mi (11:12 / mi)
Run 44:12 intensity: (3:11 @0) + (23:23 @1) + (6:33 @2) + (5:42 @3) + (5:23 @4) 5.0 mi (8:50 / mi) ahr:143 max:174
Swim 54:16 [0] 1.02 mi (53:03 / mi)
Run 48:01 intensity: (14 @0) + (48 @1) + (2:49 @2) + (7:35 @3) + (35:24 @4) + (1:11 @5) 6.54 mi (7:21 / mi) ahr:167 max:178
Swim 43:09 [0] 1.02 mi (42:11 / mi)
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