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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhesketh

In the 7 days ending May 4, 2015:

activity # timemileskm+m
  Orienteering3 3:31:49 12.03(17:36) 19.36(10:56) 740
  Swim2 2:32:44 2.05(1:14:40) 3.29(46:24)
  Road Cycling1 1:34:00 28.57(3:17) 45.99(2:03) 51
  Run1 49:00 6.59(7:26) 10.6(4:37) 70
  Total7 8:27:33 49.24(10:18) 79.24(6:24) 861
  [1-5]7 6:43:59

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TuWeThFrSaSuMo

Monday May 4, 2015 #

6 PM

Road Cycling 1:34:00 intensity: (16:14 @0) + (1:14:45 @1) + (59 @2) + (2:02 @3) 28.57 mi (3:17 / mi) +51m 3:16 / mi
ahr:130 max:163

Sunday May 3, 2015 #

8 AM

Orienteering 19:19 intensity: (17:40 @0) + (1:39 @1) 0.98 mi (19:38 / mi) +23m 18:18 / mi
ahr:109 max:129

9 AM

Orienteering 1:26:59 intensity: (11:24 @1) + (29:21 @2) + (35:43 @3) + (10:31 @4) 4.86 mi (17:54 / mi) +329m 14:47 / mi
ahr:154 max:172


Green X day 2 - Splits

Saturday May 2, 2015 #

Event: West Point A-Meet
 
10 AM

Orienteering 22:45 intensity: (15:42 @0) + (7:03 @1) 1.21 mi (18:51 / mi) +67m 16:05 / mi
ahr:116 max:135

Orienteering 1:22:46 intensity: (6 @0) + (3:03 @1) + (9:53 @2) + (34:06 @3) + (32:47 @4) + (2:51 @5) 4.98 mi (16:37 / mi) +321m 13:51 / mi
ahr:162 max:178


Green X Day 1 - Splits

Thursday Apr 30, 2015 #

8 AM

Swim 1:46:52 intensity: (53:26 @0) + (53:26 @3) 1.02 mi (1:44:29 / mi)

Wednesday Apr 29, 2015 #

6 PM

Run 49:00 intensity: (26 @0) + (51 @1) + (1:57 @2) + (9:11 @3) + (34:08 @4) + (2:27 @5) 6.59 mi (7:26 / mi) +70m 7:12 / mi
ahr:166 max:179

Tuesday Apr 28, 2015 #

11 AM

Swim 45:52 [3] 1.02 mi (44:51 / mi)

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