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Training Log Archive: rhesketh

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Road Cycling5 5:56:23 93.35(3:49) 150.24(2:22) 253
  Run6 5:39:26 43.46(7:49) 69.94(4:51) 228
  Swim3 2:15:44 3.14(43:13) 5.05(26:51)
  Total11 13:51:33 139.96(5:56) 225.24(3:42) 481
  [1-5]8 8:41:19

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

7 AM

Run 1:46:42 intensity: (1:25 @0) + (9:09 @1) + (53:50 @2) + (42:18 @3) 12.39 mi (8:37 / mi) +68m 8:28 / mi
ahr:150 max:161

Saturday May 30, 2015 #

Event: Jersey Genesis Triathlon/Duathlon/Aqua Bike
 
7 AM

Run 14:49 intensity: (39 @0) + (14:10 @1) 1.21 mi (12:17 / mi)
ahr:133 max:143

Road Cycling 1:27:51 intensity: (15:01 @0) + (3 @1) + (3:46 @2) + (44:10 @3) + (24:46 @4) + (5 @5) 19.67 mi (4:28 / mi) +44m 4:26 / mi
ahr:154 max:176

Swim 53:26 [0] 1.02 mi (52:15 / mi)

Friday May 29, 2015 #

6 PM

Run 49:00 intensity: (26 @0) + (51 @1) + (1:57 @2) + (9:11 @3) + (34:08 @4) + (2:27 @5) 6.59 mi (7:26 / mi) +70m 7:12 / mi
ahr:166 max:179

Thursday May 28, 2015 #

11 AM

Swim 45:52 [0] 1.02 mi (44:51 / mi)

5 PM

Swim 36:26 [0] 1.09 mi (33:17 / mi)

Wednesday May 27, 2015 #

5 PM

Road Cycling 19:13 intensity: (9:30 @0) + (9:43 @1) 4.77 mi (4:02 / mi) +18m 3:59 / mi
ahr:121 max:140

Road Cycling 1:31:19 intensity: (23:23 @0) + (31:36 @1) + (23:56 @2) + (11:13 @3) + (1:11 @4) 28.72 mi (3:11 / mi) +57m 3:10 / mi
ahr:134 max:165

Road Cycling 18:31 intensity: (10 @0) + (52 @1) + (3:14 @2) + (5:57 @3) + (5:47 @4) + (2:31 @5) 4.94 mi (3:45 / mi) +28m 3:41 / mi
ahr:161 max:178

Road Cycling 18:03 intensity: (8 @0) + (44 @1) + (1:28 @2) + (5:27 @3) + (8:11 @4) + (2:05 @5) 4.9 mi (3:41 / mi) +13m 3:39 / mi
ahr:163 max:179

Road Cycling 25:31 intensity: (31 @0) + (6:20 @1) + (7:55 @2) + (10:45 @3) 8.11 mi (3:09 / mi) +17m 3:08 / mi
ahr:148 max:162

Tuesday May 26, 2015 #

6 AM

Run 22:02 intensity: (1:53 @0) + (17:15 @1) + (2:54 @2) 1.89 mi (11:39 / mi) +2m 11:37 / mi
ahr:135 max:150

7 AM

Road Cycling 59:24 intensity: (3:52 @0) + (3 @1) + (5:19 @2) + (33:59 @3) + (16:11 @4) 13.52 mi (4:24 / mi) +55m 4:20 / mi
ahr:155 max:172

5 PM

Road Cycling 19:36 intensity: (8:27 @0) + (11:09 @1) 4.38 mi (4:29 / mi) +7m 4:27 / mi
ahr:122 max:136

Run 44:28 intensity: (39 @0) + (58 @1) + (6:20 @2) + (16:45 @3) + (7:55 @4) + (11:51 @5) 5.66 mi (7:52 / mi) +22m 7:46 / mi
ahr:164 max:182

7 PM

Road Cycling 16:55 intensity: (6:01 @0) + (10:54 @1) 4.35 mi (3:53 / mi) +14m 3:51 / mi
ahr:126 max:143

Monday May 25, 2015 #

2 PM

Run 1:42:25 [0] 15.73 mi (6:31 / mi) +66m 6:26 / mi

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