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Training Log Archive: Beacon

In the 1 days ending Mar 4, 1994:

activity # timemileskm+m
  RUN1 55:00 8.08(6:49) 13.0(4:14)
  Total1 55:00 8.08(6:49) 13.0(4:14)

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Fr

Friday Mar 4, 1994 #

RUN 55:00 intensity: (38:25 @3) + (16:35 @5) 13.0 km (4:14 / km)

including 5 X 1 km on E. Superior course w/ 90 seconds jog

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