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Training Log Archive: Beacon

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  PILATES1 1:00:00
  RUN1 48:30 5.9(8:13) 9.5(5:06)
  Total2 1:48:30 5.9 9.5

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Th

Thursday Feb 24, 2011 #

8 AM

PILATES (CPF) 1:00:00 [3]

2 PM

RUN (roads and snowy trails) 48:30 [3] 9.5 km (5:06 / km)
shoes: Mizuno Elixir

w/ Tom-O

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