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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  RUN1 1:25:16 10.0(8:31) 16.1(5:18)
  BIKE2 1:09:00 11.18(6:10) 18.0(3:50)
  Total3 2:34:16 21.19(7:17) 34.1(4:31)

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Tu

Tuesday Sep 20, 2016 #

9 AM

BIKE (commute to work) 41:00 [3] 9.0 km (4:33 / km)

headwind
C • You only rode to work? 2
3 PM

BIKE (commute home) 28:00 [3] 9.0 km (3:07 / km)

4 PM

RUN 1:25:16 [3] 16.1 km (5:18 / km)
shoes: Adrenaline blue/red

Fruit Loop

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