Training Log Archive: Beacon

In the 1 days ending Sep 21, 2016:

activity

time

miles

RUN

48:50

5.59

(8:44)

9.0

(5:26)

SWIM

40:00

0.99

(40:14)

1.6

(25:00)

HIKE/WALK

9:18

0.62

(14:58)

1.0

(9:18)

Total

1:38:08

7.21

(13:37)

11.6

(8:28)

1:38

0:00

8 AM

HIKE/WALK warm up/down (roads) 9:18 [2] 1.0 km (9:18 / km)
shoes: adrenaline ORANGE III

from Kolar (oil change)

RUN (roads) 48:50 [3] 9.0 km (5:26 / km)
shoes: adrenaline ORANGE III

3 PM

SWIM (CPF) 40:00 [3] 1.6 km (25:00 / km)

1600m including 1500m freestyle