Training Log Archive: Beacon

In the 1 days ending Sep 26, 2016:

activity

time

miles

RUN

1:06:17

6.71

(9:53)

10.8

(6:08)

SWIM

30:00

0.68

(43:53)

1.1

(27:16)

HIKE/WALK

26:24

1.74

(15:10)

2.8

(9:26)

Total

2:02:41

9.13

(13:26)

14.7

(8:21)

2:02

0:00

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 2 X 100 IM

3 PM

HIKE/WALK warm up/down (roads and trails) 26:24 [2] 2.8 km (9:26 / km)
shoes: Adrenaline silver/blue

-> Rock Hill

RUN (mostly trail, woodchipped) 1:06:17 [3] 10.8 km (6:08 / km)
shoes: Adrenaline silver/blue

Rock Hill w/ Darrin