Training Log Archive: Beacon

In the 1 days ending Sep 27, 2016:

activity

time

miles

RUN

1:30:00

10.0

(9:00)

16.1

(5:35)

BIKE

1:11:00

11.18

(6:21)

18.0

(3:57)

Total

2:41:00

21.19

(7:36)

34.1

(4:43)

2:41

0:00

9 AM

BIKE (commute to work) 41:00 [3] 9.0 km (4:33 / km)

2 PM

BIKE (commute home) 30:00 [3] 9.0 km (3:20 / km)

3 PM

RUN 1:30:00 [3] 16.1 km (5:35 / km)
shoes: adrenaline ORANGE III

Fruit Loop
tired