Training Log Archive: Beacon

In the 1 days ending Sep 30, 2016:

activity

time

miles

SWIM

50:00

1.24

(40:14)

2.0

(25:00)

RUN

37:30

4.35

(8:37)

7.0

(5:21)

Total

1:27:30

5.59

(15:39)

9.0

(9:43)

1:27

0:00

8 AM

RUN (dirt shoulders and roads) 37:30 [3] 7.0 km (5:21 / km)
shoes: Brooks Adrenaline RED

3 PM

SWIM (CPF) 50:00 [3] 2.0 km (25:00 / km)

2000m including 4 X 100 IM