Training Log Archive: Beacon

In the 1 days ending Oct 3, 2016:

activity

time

miles

RUN

36:10

4.35

(8:19)

7.0

(5:10)

BIKE

35:45

5.9

(6:03)

9.5

(3:46)

SWIM

30:00

0.68

(43:53)

1.1

(27:16)

Total

1:41:55

10.94

(9:19)

17.6

(5:47)

1:41

0:00

8 AM

RUN 36:10 [3] 7.0 km (5:10 / km)
shoes: Adrenaline silver/blue

4 PM

BIKE (to swim) 14:00 [3] 4.75 km (2:57 / km)

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including one 200m IM

BIKE (bike home) 21:45 [3] 4.75 km (4:35 / km)