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Training Log Archive: Beacon

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  RUN1 2:09:58 15.29(8:30) 24.6(5:17)
  Total1 2:09:58 15.29(8:30) 24.6(5:17)

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Su

Sunday Oct 9, 2016 #

2 PM

RUN long (dirt shoulders and roads) 2:09:58 [3] 24.6 km (5:17 / km)
shoes: adrenaline ORANGE III

Widowmaker plus

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