Training Log Archive: Beacon

In the 1 days ending Oct 12, 2016:

activity

time

miles

RUN

52:25

5.69

(9:13)

9.15

(5:44)

SWIM

38:00

0.99

(38:13)

1.6

(23:45)

Total

1:30:25

6.68

(13:32)

10.75

(8:25)

1:30

0:00

8 AM

RUN (mostly trail, woodchipped) 52:25 [3] 9.15 km (5:44 / km)
shoes: Adrenaline blue/red

Rock Hill

3 PM

SWIM (CPF) 38:00 [3] 1.6 km (23:45 / km)

1600m including 1500m freestyle