Training Log Archive: Beacon

In the 1 days ending Oct 14, 2016:

activity

time

miles

RUN

1:06:58

7.08

(9:27)

11.4

(5:52)

SWIM

42:00

1.06

(39:46)

1.7

(24:42)

HIKE/WALK

39:16

2.52

(15:36)

4.05

(9:42)

Total

2:28:14

10.66

(13:55)

17.15

(8:39)

2:28

0:00

8 AM

SWIM (CPF) 42:00 [3] 1.7 km (24:42 / km)

1700m including 4 X 100 IM

4 PM

HIKE/WALK warm up/down 20:13 [2] 2.05 km (9:52 / km)
shoes: Adrenaline blue/red

to Rock Hill w/ Liz via Library

RUN (trails, woodchipped) 1:06:58 [3] 11.4 km (5:52 / km)
shoes: Adrenaline blue/red

Rock Hill, 4 loops

HIKE/WALK warm up/down 19:03 [2] 2.0 km (9:32 / km)
shoes: Adrenaline blue/red

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