Training Log Archive: BeaconIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
8 AM
RUN (roads and 4-wheeler trail) 56:22 [3] 10.0 km (5:38 / km)
shoes: Adrenaline silver/blue
Ely, MN
12 PM
HIKE/WALK 18:09 [2] 1.75 km (10:22 / km)
shoes: Brooks ASR GREEN
walked w/ Sasha to a birthday party
2 PM
RUN tempo (trails) 46:10 [4] 9.1 km (5:04 / km)
shoes: Brooks ASR GREEN
ZAPP'S LOOP
(race #759)
started slow and gradually upped the effort. One of the smallest NMTC fields in recent history, 12th place
(race #759)
started slow and gradually upped the effort. One of the smallest NMTC fields in recent history, 12th place