Training Log Archive: Beacon

In the 1 days ending Oct 23, 2016:

activity

time

miles

RUN

57:52

5.9

(9:48)

9.5

(6:05)

HIKE/WALK

47:45

2.61

(18:18)

4.2

(11:22)

Total

1:45:37

8.51

(12:24)

13.7

(7:43)

1:45

0:00

2 PM

RUN race (trails) 57:52 [5] 9.5 km (6:05 / km)
shoes: Brooks ASR GREEN

NMTC CC Race: ROUGH RIDER
(race #760)
15th place

HIKE/WALK warm up/down 47:45 [2] 4.2 km (11:22 / km)
shoes: Brooks ASR GREEN

ran back and walked in with Liz Wahman and Theresa Swanstrom