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Training Log Archive: Beacon

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  RUN1 1:06:00 7.46(8:51) 12.0(5:30)
  HIKE/WALK1 55:00 3.73(14:45) 6.0(9:10)
  Total2 2:01:00 11.18(10:49) 18.0(6:43)

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Wednesday Nov 30, 2016 #

8 AM

HIKE/WALK 55:00 [2] 6.0 km (9:10 / km)
shoes: Adrenaline black/gold

3 PM

RUN (lakewalk) 1:06:00 [3] 12.0 km (5:30 / km)
shoes: adrenaline ORANGE III

out (east) and back on lakewalk from CPF

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