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Training Log Archive: Beacon

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  RUN1 57:00 6.59(8:39) 10.6(5:23)
  SWIM1 27:00 0.37(1:12:25) 0.6(45:00)
  Total2 1:24:00 6.96(12:04) 11.2(7:30)

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Fr

Friday Dec 2, 2016 #

8 AM

RUN (roads) 57:00 [3] 10.6 km (5:23 / km)
shoes: Adrenaline black/gold

Vermilion hills
4 PM

SWIM (CPF) 27:00 [3] 0.6 km (45:00 / km)

600m just kicking

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