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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  RUN2 2:11:28 15.6(8:26) 25.1(5:14)
  Total2 2:11:28 15.6(8:26) 25.1(5:14)

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2:11
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Sa

Saturday Dec 3, 2016 #

Event: 2017 Western States Lottery
 
6 AM

RUN (dirt shoulders and roads) 2:02:00 [3] 23.5 km (5:11 / km)
shoes: adrenaline ORANGE III

Widowmaker, Fiskett
9 AM

RUN (roads) 9:28 [3] 1.6 km (5:55 / km)
shoes: Adrenaline black/gold

neighborhood loop w/ Sasha

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