Training Log Archive: Beacon

In the 1 days ending Jan 19, 2017:

activity

time

miles

RUN

1:07:40

7.86

(8:37)

12.65

(5:21)

SWIM

40:00

1.06

(37:52)

1.7

(23:32)

Total

1:47:40

8.92

(12:04)

14.35

(7:30)

1:47

0:00

8 AM

SWIM (CPF) 40:00 [3] 1.7 km (23:32 / km)

1700m including 1600m freestyle

3 PM

RUN (roads) 1:07:40 [3] 12.65 km (5:21 / km)
shoes: Adrenaline 17 grey/blue

Ran in shorts. Just had to once in January.