Training Log Archive: Beacon

In the 1 days ending Feb 23, 2017:

activity

time

miles

RUN

39:35

4.35

(9:06)

7.0

(5:39)

SWIM

28:00

0.68

(40:58)

1.1

(25:27)

Total

1:07:35

5.03

(13:26)

8.1

(8:21)

1:07

0:00

4 PM

SWIM (CPF) 28:00 [3] 1.1 km (25:27 / km)

1100m including 1000m free

5 PM

RUN (dirt shoulders and roads) 39:35 [3] 7.0 km (5:39 / km)
shoes: Adrenaline 17 grey/blue