Training Log Archive: BeaconIn the 1 days ending Mar 24, 2017:
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Friday Mar 24, 2017 #
6 AM
RUN long (icy roads) 2:54:47 [3] 33.0 km (5:18 / km)
shoes: Adrenaline black/grey/multi
Anna Lahti's 33rd Birthday Run
w/ Katelyn Stout and Anna Lahti
Widowmaker, Hicken
6:22, 5:53, 5:43, 5:54, 5:39, 5:38, 5:27, 5:35, 5:47, 6:05, 5:33, 5:30, 5:20, 5:31, 5:30, 5:29, 5:24, 5:16, 5:17, 5:14, 5:05, 5:13, 4:56, 5:11, 4:57, 5:18, 4:51, 4:41, 4:32, 4:28, 4:26, 4:40, 4:21
w/ Katelyn Stout and Anna Lahti
Widowmaker, Hicken
6:22, 5:53, 5:43, 5:54, 5:39, 5:38, 5:27, 5:35, 5:47, 6:05, 5:33, 5:30, 5:20, 5:31, 5:30, 5:29, 5:24, 5:16, 5:17, 5:14, 5:05, 5:13, 4:56, 5:11, 4:57, 5:18, 4:51, 4:41, 4:32, 4:28, 4:26, 4:40, 4:21