Training Log Archive: Beacon

In the 1 days ending Mar 27, 2017:

activity

time

miles

RUN

38:00

4.35

(8:44)

7.0

(5:26)

SWIM

30:00

0.68

(43:53)

1.1

(27:16)

Total

1:08:00

5.03

(13:31)

8.1

(8:24)

1:08

0:00

7 AM

RUN (dirt shoulders and roads) 38:00 [3] 7.0 km (5:26 / km)
shoes: Adrenaline 17 grey/blue

3 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m