Training Log Archive: Beacon

In the 1 days ending Apr 21, 2017:

activity

time

miles

RUN

35:23

4.35

(8:08)

7.0

(5:03)

SWIM

30:00

0.68

(43:53)

1.1

(27:16)

Total

1:05:23

5.03

(12:59)

8.1

(8:04)

1:05

0:00

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 2 X 100 IM

4 PM

RUN (dirt shoulders and roads) 35:23 [3] 7.0 km (5:03 / km)
shoes: Adrenaline dark blue/multi

Lucky 7km including 7 X stride-outs