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Training Log Archive: Beacon

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  RUN1 1:54:00 12.43(9:10) 20.0(5:42)
  Total1 1:54:00 12.43(9:10) 20.0(5:42)

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Su

Sunday Apr 23, 2017 #

10 AM

RUN 1:54:00 [3] 20.0 km (5:42 / km)
shoes: Adrenaline black/grey/multi

down Congdon Creek trail to lakewalk, back and forth on lakewalk w/ Jess Koski, Dan Conway, Kathi Madden and Paul Madden, then back up trail.
Tired and sore.

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