Training Log Archive: Beacon

In the 1 days ending Apr 24, 2017:

activity

time

miles

RUN

37:25

4.35

(8:36)

7.0

(5:21)

SWIM

30:00

0.68

(43:53)

1.1

(27:16)

Total

1:07:25

5.03

(13:24)

8.1

(8:19)

1:07

0:00

8 AM

RUN (dirt shoulders and roads) 37:25 [3] 7.0 km (5:21 / km)
shoes: Adrenaline 17 grey/blue

3 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m