Training Log Archive: Beacon

In the 1 days ending Aug 27, 2017:

activity

time

miles

SWIM

50:00

1.24

(40:14)

2.0

(25:00)

BIKE

40:00

5.9

(6:47)

9.5

(4:13)

CORE

25:00

Total

1:55:00

7.15

11.5

1:55

0:00

9 AM

BIKE (to swim) 18:00 [3] 4.75 km (3:47 / km)

SWIM (CPF) 50:00 [3] 2.0 km (25:00 / km)

2000m including 4 X 100 IM

CORE 25:00 [4]

machines

BIKE (to home) 22:00 [3] 4.75 km (4:38 / km)