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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  BIKE1 37:30 5.9(6:21) 9.5(3:57)
  CORE1 30:00
  Total1 1:07:30 5.9 9.5

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1:07
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Fr

Friday Sep 8, 2017 #

9 AM

BIKE (to CPF) 15:00 [3] 4.75 km (3:09 / km)

CORE (CPF) 30:00 [4]

machines

BIKE (bike home) 22:30 [3] 4.75 km (4:44 / km)

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