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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  BIKE1 1:20:00 10.75(7:27) 17.3(4:37)
  Total1 1:20:00 10.75(7:27) 17.3(4:37)

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Sa

Saturday Sep 9, 2017 #

4 PM

BIKE 1:20:00 [3] 17.3 km (4:37 / km)

down to meet Liz and Sasha at Lemon Drop, out and back to Brighton Beach, then home

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