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Training Log Archive: Beacon

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  RUN1 1:06:36 7.77(8:34) 12.5(5:20)
  Total1 1:06:36 7.77(8:34) 12.5(5:20)

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Th

Thursday Nov 23, 2017 #

7 AM

RUN 1:06:36 [3] 12.5 km (5:20 / km)
shoes: Adrenaline 18 grey/blue

Arrowhead, Woodland, Martin, Jean-Duluth
6:22, 5:50, 6:16, 5:43, 5:18, 5:06, 5:02, 4:58, 4:52, 4:56, 4:54, 4:48, 2:32 (.5km)

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