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Training Log Archive: Beacon

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  RUN1 1:42:45 11.5(8:56) 18.5(5:33)
  Total1 1:42:45 11.5(8:56) 18.5(5:33)

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Su

Sunday Nov 26, 2017 #

9 AM

RUN 1:42:45 [3] 18.5 km (5:33 / km)
shoes: Adrenaline 18 grey/blue

Hawk Ridge, Fruit Loop (extended dance version), Amity Iceway, Roper Road trail to Jean-Duluth, home with Aaron Smith and Leslie Semler

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