Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  RUN1 53:00 6.21(8:32) 10.0(5:18)
  SWIM1 30:00 0.68(43:53) 1.1(27:16)
  Total2 1:23:00 6.9(12:02) 11.1(7:29)

«»
1:23
0:00
» now
Tu

Tuesday Dec 5, 2017 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 2 X 100 IM
4 PM

RUN 53:00 [3] 10.0 km (5:18 / km)
shoes: Adrenaline 17 YELLOW/red

Hills of Vermilion w/ Tom-O from HNC

« Earlier | Later »