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Training Log Archive: Beacon

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  RUN1 52:24 6.21(8:26) 10.0(5:14)
  CORE1 27:00
  Total2 1:19:24 6.21 10.0

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1:19
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Fr

Friday Dec 8, 2017 #

8 AM

CORE (CPF) 27:00 [4]

upper body machines and crunches
3 PM

RUN 52:24 [3] 10.0 km (5:14 / km)
shoes: adrenaline 17 NYC

Hills of Vermilion from HNC w/ Tom-O and Aaron

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