Training Log Archive: BeaconIn the 1 days ending Jan 15, 2018:
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| Mo |
Monday Jan 15, 2018 #
3 PM
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
1100m including 2 X 100 IM
CORE (CPF) 25:00 [4]
upper body machines and crunches (3 X 50)
Training Log Archive: BeaconIn the 1 days ending Jan 15, 2018:
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| « | » |
| » now | ||||
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| Mo |
SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)
CORE (CPF) 25:00 [4]