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Training Log Archive: Beacon

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  RUN1 1:19:23 10.13(7:50) 16.3(4:52)
  Total1 1:19:23 10.13(7:50) 16.3(4:52)

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Th

Thursday Jan 18, 2018 #

4 PM

RUN warm up/down (slushy lakewalk) 11:20 [3] 2.0 km (5:40 / km)
shoes: Adrenaline 18 grey/blue

RUN tempo (slushy lakewalk) 1:00:00 [4] 12.85 km (4:40 / km)
shoes: Adrenaline 18 grey/blue

out and back on slushy lakewalk from Bayfront. much more difficult than the indoor track: slush, hills and extra clothes. same effort as usual. ran most of it with Matthew Eidenschink. was able to talk the whole time.
C • What did you talk about? 2

RUN warm up/down (slushy lakewalk) 8:03 [3] 1.45 km (5:33 / km)
shoes: Adrenaline 18 grey/blue

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