Training Log Archive: Beacon

In the 1 days ending Jan 19, 2018:

activity

time

miles

RUN

59:14

5.41

(10:57)

8.7

(6:49)

HIKE/WALK

56:00

3.73

(15:01)

6.0

(9:20)

Total

1:55:14

9.13

(12:37)

14.7

(7:50)

1:55

0:00

8 AM

HIKE/WALK (snowy roads) 56:00 [2] 6.0 km (9:20 / km)
shoes: Adrenaline dark blue/multi

Bag's End listening to Melvins.

3 PM

RUN (snowy trails) 59:14 [3] 8.7 km (6:49 / km)
shoes: Brooks Adrenaline blu/yellow

Hartley w/ Tom-O