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Training Log Archive: Beacon

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  RUN1 1:31:30 9.88(9:16) 15.9(5:45)
  Total1 1:31:30 9.88(9:16) 15.9(5:45)

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Tu

Tuesday Jan 30, 2018 #

3 PM

RUN (snowy roads) 1:31:30 [3] 15.9 km (5:45 / km)
shoes: Brooks Adrenaline blu/yellow

http://www.usatf.org/routes/view.asp?rID=595542

from Austin-Jarrow

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