Training Log Archive: Beacon

In the 1 days ending Jan 31, 2018:

activity

time

miles

HIKE/WALK

50:30

3.42

(14:47)

5.5

(9:11)

CORE

30:00

Total

1:20:30

3.42

5.5

1:20

0:00

8 AM

CORE (CPF) 30:00 [4]

upper body machines and crunches (3 X 60)

3 PM

HIKE/WALK (snowy roads) 50:30 [2] 5.5 km (9:11 / km)
shoes: Brooks Transcend 5 blue/orange

Vermilion, cemetery, Vermilion