Training Log Archive: Beacon

In the 1 days ending Feb 1, 2018:

activity

time

miles

RUN

1:05:46

8.39

(7:50)

13.5

(4:52)

SWIM

30:00

0.68

(43:53)

1.1

(27:16)

HIKE/WALK

11:27

0.75

(15:21)

1.2

(9:33)

Total

1:47:13

9.82

(10:55)

15.8

(6:47)

1:47

0:00

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m: 250 free, 250 back, 250 breast, 250, free, 100 warm-down

4 PM

RUN warm up/down 5:46 [3] 1.0 km (5:46 / km)
shoes: Adrenaline 18 grey/blue

from Bayfront to Lakewalk near Endion

RUN tempo 1:00:00 [4] 12.5 km (4:48 / km)
shoes: Adrenaline 18 grey/blue

out on back on Lakewalk. It's hard to run fast when it's this cold.

HIKE/WALK warm up/down 11:27 [2] 1.2 km (9:32 / km)
shoes: Adrenaline 18 grey/blue