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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  HIKE/WALK1 1:00:00 4.19(14:18) 6.75(8:53)
  CORE1 30:00
  Total2 1:30:00 4.19 6.75

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Mo

Monday Feb 5, 2018 #

8 AM

CORE (CPF) 30:00 [4]

upper body machines and crunches (3 X 70)
4 PM

HIKE/WALK (CPF) 1:00:00 [2] 6.75 km (8:53 / km)
shoes: NB Vongo

track above pool

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