Training Log Archive: Beacon

In the 1 days ending Feb 6, 2018:

activity

time

miles

RUN

50:53

5.03

(10:07)

8.1

(6:17)

SWIM

30:00

0.68

(43:53)

1.1

(27:16)

Total

1:20:53

5.72

(14:09)

9.2

(8:47)

1:20

0:00

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

3 PM

RUN (snowy trails) 50:53 [3] 8.1 km (6:17 / km)
shoes: Adrenaline 17 YELLOW/red

Hartley trails w/ Tom-O and Darrin