Training Log Archive: Beacon

In the 1 days ending Feb 8, 2018:

activity

time

miles

RUN

1:11:34

8.85

(8:05)

14.25

(5:01)

SWIM

30:00

0.68

(43:53)

1.1

(27:16)

HIKE/WALK

9:00

0.62

(14:29)

1.0

(9:00)

Total

1:50:34

10.16

(10:53)

16.35

(6:46)

1:50

0:00

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m: 250m free, 250m back, 250m breast, 250m free, 100m warm-down

4 PM

HIKE/WALK warm up/down (slushy lakewalk) 9:00 [2] 1.0 km (9:00 / km)
shoes: Adrenaline 18 grey/blue

RUN (slushy lakewalk) 9:21 [3] 1.65 km (5:40 / km)
shoes: Adrenaline 18 grey/blue

RUN tempo (slushy lakewalk) 47:00 [4] 10.0 km (4:42 / km)
shoes: Adrenaline 18 grey/blue

RUN warm up/down (slushy lakewalk) 15:13 [3] 2.6 km (5:51 / km)
shoes: Adrenaline 18 grey/blue