Training Log Archive: Beacon

In the 1 days ending Feb 13, 2018:

activity

time

miles

RUN

1:00:00

5.81

(10:20)

9.35

(6:25)

SWIM

33:00

0.84

(39:20)

1.35

(24:27)

Total

1:33:00

6.65

(13:59)

10.7

(8:41)

1:33

0:00

8 AM

SWIM (CPF) 33:00 [3] 1.35 km (24:27 / km)

1350m including 1250m free

3 PM

RUN (snowy trails) 1:00:00 [3] 9.35 km (6:25 / km)
shoes: Brooks Adrenaline blu/yellow

Hartley w/ Tom-O