Training Log Archive: Beacon

In the 1 days ending Apr 25, 2018:

activity

time

miles

HIKE/WALK

1:08:00

3.73

(18:14)

6.0

(11:20)

RUN

41:03

4.85

(8:28)

7.8

(5:16)

SWIM

30:00

0.68

(43:53)

1.1

(27:16)

Total

2:19:03

9.26

(15:01)

14.9

(9:20)

2:19

0:00

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including 2 X 100 IM

3 PM

HIKE/WALK 1:08:00 [2] 6.0 km (11:20 / km)
shoes: Adrenaline ATR marine

marking the NMTC Western Waterfront course w/ Mae Gackstetter

6 PM

RUN 41:03 [3] 7.8 km (5:16 / km)
shoes: Adrenaline ATR marine

NMTC Western Waterfront race w/ Sasha