Training Log Archive: Beacon

In the 1 days ending Apr 26, 2018:

activity

time

miles

HIKE/WALK

54:41

3.51

(15:35)

5.65

(9:41)

CORE

30:00

SWIM

30:00

0.68

(43:53)

1.1

(27:16)

Total

1:54:41

4.19

6.75

1:54

0:00

8 AM

HIKE/WALK 54:41 [2] 5.65 km (9:41 / km)
shoes: adrenaline 17 NYC

Vermilion, cemetery, Vermilion

4 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m: 250 free, 250 back, 250 breast, 250 free, 100 warm-down

6 PM

CORE (CPF) 30:00 [4]