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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  CORE1 30:00
  SWIM1 30:00 0.68(43:53) 1.1(27:16)
  Total1 1:00:00 0.68 1.1

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Mo

Monday Apr 30, 2018 #

4 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m: 250 free, 250 back, 250 breast, 250 free, 100 warm-down

CORE (CPF) 30:00 [4]

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