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Training Log Archive: Beacon

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  SWIM1 30:00 0.68(43:53) 1.1(27:16)
  Total1 30:00 0.68(43:53) 1.1(27:16)

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We

Wednesday May 9, 2018 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

including 2 x 100 IM
6 PM

Note

Sasha ran the Ely's Peak in 45:40, 65th place
http://www.northlandrunner.com/run?page=Result&res...

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