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Training Log Archive: Beacon

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  SWIM1 42:00 0.99(42:15) 1.6(26:15)
  Total1 42:00 0.99(42:15) 1.6(26:15)

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Fr

Friday Oct 19, 2018 #

8 AM

SWIM (CPF) 42:00 [3] 1.6 km (26:15 / km)

1600m: 500 back, 500 breast, 500 free, 100 cool-down

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